{"product_id":"pony-fish-silver-belly-kaarai-meen-காரை-மீன்-കാര-മീൻ-కారై-చేప-पोनी-फिश","title":"Pony Fish \/ Silver Belly \/ Kaarai Meen \/ காரை மீன் \/ കാര മീൻ \/ కారై చేప \/ पोनी फिश","description":"\u003ch1\u003e\u003cspan\u003ePony Fish \/ Silver Belly \/ Kaarai Meen\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePony Fish \/ Silver Belly \/ Kaarai Meen \/ காரை மீன் \/ കാര മീൻ \/ కారై చేప \/ पोनी फिश\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFresh • Wild-Caught • Never Frozen\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy the authentic taste of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efresh Pony Fish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, also known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSilver Belly\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eKaarai Meen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. This flavorful marine fish is a popular choice for traditional Indian-style cooking and is especially delicious when fried, pan-seared, or prepared in a flavorful curry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMEET UR Fish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, we bring you fresh, never-frozen seafood that is carefully handled, cleaned, and packed to help preserve its natural taste and freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e🐟 About Pony Fish\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePony Fish, commonly known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSilver Belly \/ Kaarai Meen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, is a flavorful marine fish with a delicate texture. Its versatility makes it a great choice for everyday Indian seafood recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt can be seasoned with traditional spices and cooked as a crispy fry, spicy masala, or comforting fish curry.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e💪 Health Benefits of Pony Fish\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFish can be an excellent part of a balanced diet, providing important nutrients such as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehigh-quality protein, vitamins, minerals, and healthy fats\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The exact nutritional content can vary depending on the species, size, preparation method, and serving size.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e⭐ Good Source of Protein\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFish provides high-quality protein that supports normal muscle maintenance and overall nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🧠 Healthy Fats\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePony Fish contains naturally occurring fats. Fish can contribute to a balanced diet that includes healthy sources of dietary fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🦴 Important Nutrients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSeafood can provide nutrients such as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003evitamin B12, selenium, phosphorus, and other essential vitamins and minerals\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, depending on the species.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e❤️ Part of a Balanced Diet\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIncluding fish as part of a varied, balanced diet can be a nutritious choice. Pair it with vegetables, whole grains, or other wholesome foods for a complete meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Nutritional values vary by fish species and preparation method. Avoid adding specific omega-3, calorie, or vitamin amounts unless verified by laboratory or USDA data for the exact species.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e🍽️ Popular Pony Fish Recipes\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003e1. Spicy Pony Fish Fry\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePony Fish pieces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChili powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTurmeric\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoriander powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGinger-garlic paste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLemon juice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCurry leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOil\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMethod:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\u003cspan\u003eClean and pat dry the fish.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMix chili powder, turmeric, coriander powder, ginger-garlic paste, lemon juice, and salt.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoat the fish evenly with the masala.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMarinate for 20–30 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePan-fry until golden and cooked through.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarnish with curry leaves and lemon.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePerfect with:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rice, rasam, sambar, or a simple onion salad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e2. Kaarai Meen Curry\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePony Fish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOnion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTomato\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarlic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreen chili\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChili powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoriander powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTurmeric\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTamarind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCurry leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMustard seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCooking oil\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMethod:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\u003cspan\u003eHeat oil and temper mustard seeds and curry leaves.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd onion, garlic, and green chili and sauté.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd tomatoes and cook until soft.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd turmeric, chili powder, and coriander powder.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd tamarind water and bring to a boil.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd the cleaned fish pieces.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimmer gently until the fish is cooked and the curry reaches the desired consistency.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePerfect with:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Steamed rice, dosa, idli, or rice-based meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e3. South Indian Pony Fish Masala\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePony Fish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOnion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTomato\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGinger-garlic paste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChili powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTurmeric\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoriander powder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBlack pepper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCurry leaves\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCilantro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eMethod:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\u003cspan\u003eSeason the fish with turmeric and salt.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLightly pan-fry the fish and set aside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrepare a masala with onion, tomato, ginger-garlic paste, and spices.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd the fried fish to the masala.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCook for a few minutes so the fish absorbs the flavors.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGarnish with curry leaves and fresh cilantro.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rice, chapati, dosa, or as a seafood appetizer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e4. Simple Pan-Fried Pony Fish\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor a quick weekday meal, season Pony Fish with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTurmeric + chili powder + pepper + lemon juice + salt\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMarinate briefly and pan-fry with a small amount of oil until cooked through and lightly crisp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eReady in minutes and perfect with rice and vegetables.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e🧊 Freshness \u0026amp; Handling\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur seafood is handled with care from sourcing to packing. We maintain proper chilled handling to help preserve the fish's natural freshness, flavor, and texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eKeep Refrigerated:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 32°F–38°F\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eUse or Freeze By:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Refer to the date printed on the package.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor best quality, keep refrigerated and cook or freeze according to the package instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e⭐ Why Choose MEET UR Fish?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eFresh \u0026amp; Never Frozen\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eWild-Caught\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eCleaned \u0026amp; Ready to Cook\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eAuthentic Indian-Style Cuts\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eCarefully Packed for Freshness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eConvenient Delivery \u0026amp; Store Pickup\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e🐟 Order Fresh Pony Fish \/ Kaarai Meen\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBring home the authentic taste of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePony Fish \/ Silver Belly \/ Kaarai Meen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you love a crispy fish fry, spicy masala, or traditional South Indian fish curry, Pony Fish is a delicious and versatile choice for your family meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFresh Seafood. Authentic Taste. Never Frozen.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMEET UR Fish\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meet UR Fish","offers":[{"title":"Default Title","offer_id":50638595883201,"sku":null,"price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/7155\/1169\/files\/Gemini_Generated_Image_297c1w297c1w297c_1.jpg?v=1790085157","url":"https:\/\/wa.meeturfish.com\/products\/pony-fish-silver-belly-kaarai-meen-%e0%ae%95%e0%ae%be%e0%ae%b0%e0%af%88-%e0%ae%ae%e0%af%80%e0%ae%a9%e0%af%8d-%e0%b4%95%e0%b4%be%e0%b4%b0-%e0%b4%ae%e0%b5%80%e0%b5%bb-%e0%b0%95%e0%b0%be%e0%b0%b0%e0%b1%88-%e0%b0%9a%e0%b1%87%e0%b0%aa-%e0%a4%aa%e0%a5%8b%e0%a4%a8%e0%a5%80-%e0%a4%ab%e0%a4%bf%e0%a4%b6","provider":"Meet UR Fish WA","version":"1.0","type":"link"}